Stability Exercise

During a recent web browse I found that some people have problems with balance during yoga practices. Sometimes their balance problems can be so severe they find that being a discouraging experience. Some find that their balance problem is preventing them from participating in yoga or at least in some or many of the poses. Obviously everyone has to make such a decision themselves. I would still like to make a general recommendation before people stop engaging in exercises though and encourage them to test and potentially improve their core stability before giving up an activity they enjoy. If you have problems with balance this can be an indication of a weakness in the muscles that support your upright posture. read more

Sea Trout with Pineapple – This Weeks Lotte Wild Fish and Seafood MS Cookbook Recipe

Fish and Seafood MS Cookbook Recipe

Each week I feature one of the recipe from the soon to be launched OMS compliant Lotte Wild MS Cookbook Series. The Lotte Wild Fish and Seafood Cookbook will soon be available on Amazon. All the recipes in my cookbooks have been tried, tested, photographed and the recipes will give you not only a list of ingredients and clear instructions on how to prepare the meal. I also try to give you an estimated preparation time just to show you how easy it is to prepare these delicious fish and seafood MS cookbook recipes. I provide all quantities in both imperial (US) measures and milligrams or litres. read more

Indian Rotis – Gluten Free Flat Bread OMS Recipe

Gluten Free and OMS compliant Recipe

Indian Rotis – Gluten Free Flat Bread OMS Recipe – While there is no link between MS and gluten or wheat sensitivity, I still provide a gluten free option to most of my recipes for the simple reason that I personally feel better when avoiding gluten. When eating gluten I tend to feel bloated and generally uncomfortable. My doctor suggested to me to omit gluten to see if I feel better. I did and so it’s a simple choice for me.

As well as making this personal choice I also think that many people who suffer from gluten sensitivity or celiac disease will enjoy the OMS low saturated fats diet. So I try to make my recipes as inclusive as possible and try to cater not only for people with MS but other people who are on a non-dairy or gluten free diet too. So todays recipe is for an Indian Rotis – Gluten Free Flat Bread OMS Recipe. read more

Thank You

Welcome to the Lotte Wild Website

Here you can find lots of other recipes that might not yet be in my published books. You can also download A Three Course Meal which is only available to my subscribers.

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I would love to hear from you if you have any questions, feedback or ideas on how to improve (don’t be shy, I value your opinion because it helps me get better at what I do!).

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Vegan Tofu and Cashew Nut Whipped Cream

Vegan Tofu and Cashew Nut Whipped Cream a Great Alternative to Dairy Cream

This Vegan and cashew nut whipped cream is a tasty great a lternative for dairy whipped or the vegan whipped creams that are available to buy commercially. It is made from tofu, cashew nuts and soya milk. While it doesn’t have the same super stiff consistency as any dairy cream, you can whip it quite fluffy and it makes a lovely topping for cakes, crumbles and other fruit deserts. I also use it for creamy main dishes that want for that extra creamy taste. It’s one of these essential condiments in my kitchen since I switched to the diet of the OMS program. Keeps look out for more recipes or buy the available published booked in the Lotte Wild MS Cookbook Series. read more