Category Archives: fish dish

Festive Cooking – my thoughts on making the switch to a new diet when many traditional ingredients are no longer an option

Festive Cooking during November and December

Thanksgiving and Christmas in many parts of the world are about festive meals and thereby festive cooking. The festive season is coming up and with it come many, many traditional foods and recipes that we associate with Thanksgiving and Christmas. The shops are full of sweet and savoury foods and dishes. If you are following a healthy or special diet that is gluten free, dairy free and free from meat except fish or seafood and most important free from saturated fats, lots of the products and foods that are for sale or on offer in restaurants or are handed out lets say at parties etc might not be for you. You might even wonder what you are going to have on the day of celebration as your new, traditional meal. When on a pescatarian, dairy free diet the traditional turkey or goose dinner is no longer an option. read more

Sea Trout with Pineapple – This Weeks Lotte Wild Fish and Seafood MS Cookbook Recipe

Fish and Seafood MS Cookbook Recipe

Each week I feature one of the recipe from the soon to be launched OMS compliant Lotte Wild MS Cookbook Series. The Lotte Wild Fish and Seafood Cookbook will soon be available on Amazon. All the recipes in my cookbooks have been tried, tested, photographed and the recipes will give you not only a list of ingredients and clear instructions on how to prepare the meal. I also try to give you an estimated preparation time just to show you how easy it is to prepare these delicious fish and seafood MS cookbook recipes. I provide all quantities in both imperial (US) measures and milligrams or litres. read more

Healthy Fish Recipe – Stew of Mussels, Cod and Spinach – this weeks Lotte Wild Cookbook featured recipe

Healthy Fish Recipe

Healthy food is food made from healthy, fresh ingredients and cooked in a manner that preserves the nutrients and healthy components of the food. You can have really healthy ingredients but if you let’s say fry them to a crisp, you will remove not only healthy components like vitamins etc. you might even turn them into something very unhealthy by altering the chemical composition or adding unhealthy trans-fats, too much salt, sugar or refined carbohydrates.

Healthy Fish

Fish and seafood is a wonderful ingredients for all kinds of simple as well as fancy dinners. Sourcing fresh fish and seafood can be a bit of a challenge if you don’t live near the sea. The best place to buy fish is from a fish monger. Other good place to find fresh fish is at your local market. You are most likely to find fish that is fresh and in season in those two places. Local means it hasn’t traveled for hundreds of miles and/or days to get to you. If you are lucky enough to be living at the sea you might be able to buy your fish directly off the fishing boats in your local harbour. If that isn’t available to you, you can also buy frozen fish. Fish is best defrosted at room temperature and cooked as soon as it has thawed. read more

MS Cookbook Fish and Seafood Recipes – Featured Recipe of the Week

MS Cookbook Fish and Seafood Recipes:

The MS Cookbook Fish and Seafood Recipes Will be launched very soon. Over the coming weeks I will be posting more recipes from the book here on the website just to wet your appetite. Before I do that let me tell you a little bit about why fish is such an excellent food for anyone who is suffering from Multiple Sclerosis or any other inflammatory auto immune disease.

Unlike other meat, fish contains mainly omega 3 fatty acids which research suggest to have an anti inflammatory effect. They seem to dampen the inflammatory immune response and thereby help reduce the risk of inflammation and relapses in auto immune diseases. read more

Healthy baked fish dinner recipe – Cod with Jalapeño Peppers and Lime

Healthy baked fish dinner recipe

This is another one of the recipes featured in the upcoming Lotte Wild Fish and Seafood Cookbook. This cookbook is the first of a series of MS cookbooks. The cookbook series is great for people who are following the OMS program developed by George Jelinek.

Obviously you don’t have to follow any particular diet to enjoy this low fat, healthy baked dinner recipe. Besides the fact that it is a super healthy and tasty fish dish it is probably one of the easiest recipes for a tasty, impressive dinner dish for all occasions. read more