MS Cookbook Fish and Seafood Recipes – Featured Recipe of the Week

MS Cookbook Fish and Seafood Recipes:

The MS Cookbook Fish and Seafood Recipes Will be launched very soon. Over the coming weeks I will be posting more recipes from the book here on the website just to wet your appetite. Before I do that let me tell you a little bit about why fish is such an excellent food for anyone who is suffering from Multiple Sclerosis or any other inflammatory auto immune disease.

Unlike other meat, fish contains mainly omega 3 fatty acids which research suggest to have an anti inflammatory effect. They seem to dampen the inflammatory immune response and thereby help reduce the risk of inflammation and relapses in auto immune diseases. read more

Healthy baked fish dinner recipe – Cod with Jalapeño Peppers and Lime

Healthy baked fish dinner recipe

This is another one of the recipes featured in the upcoming Lotte Wild Fish and Seafood Cookbook. This cookbook is the first of a series of MS cookbooks. The cookbook series is great for people who are following the OMS program developed by George Jelinek.

Obviously you don’t have to follow any particular diet to enjoy this low fat, healthy baked dinner recipe. Besides the fact that it is a super healthy and tasty fish dish it is probably one of the easiest recipes for a tasty, impressive dinner dish for all occasions. read more

Italian Seafood Stew Recipe

We have excellent Seafood Chowders here in Ireland but today I want to introduce you to this Mediterranean Diet, Italian Seafood Stew recipe. Like all the Mediteranean countries, Italy has a huge variety of seafood recipes. This soup is from the region of Tuscany. It’s a combination of seafood and fish with vegetables and actually reminds me a bit of our Irish Seafood Chowder. Unlike our chowder where we use a creamy base to make a rich and filling meal, this Italian Seafood Soup has a tomato and white wine base. It’s simple, lovely and fragrant and taste wonderful as a starter or main dish served with crusty, homemade bread. read more

Gluten free Irish Soda Bread without buttermilk

Why make gluten free Irish Soda Bread without buttermilk?

Many people suffer from food intolerance and find they can’t eat the ready made products for sale in the shops anymore because they contain the things they have a problem with. Bread in particular can a be difficult product to source. If you’ve ever read the content lable of bread you will find that a lot of the breads or bread like products like scones, muffins, rolls, baps etc contain a lot more than just let’s say flour, yeast or some other kind of raising agent and water. Often they contain a bunch of E numbers and other additives and while you think you might be eating a wheat bread these often contain other flours such as soya etc. read more

Why bake your own Dairy Free Irish Soda Bread Recipe

Why Bake your own Irish Soda Bread?

I love fresh bread, I love fresh soda bread. When I became sensitive to foods containing dairy products I had to cross soda bread off the list of things I could buy or enjoy as a standard to-go-with many foods served in restaurants etc.. “I just have the soup, thank you” was my standard answer. Nearly all the soda bread available here is still off the menu for me because soda bread is made with butter milk in Ireland. And though food sensitivity has become a big thing here and many, many places try to cater for people with gluten or dairy sensitivities the soda bread is still pretty much a no-go or more like a no-can-do. It’s like a holy cow that can’t be touched or more like stubborn mule who won’t budge. It seems to be one of the things that simply can’t be changed. And it surprises me because many restaurants make their own highly creative alterations adding dark stout to the dough and more. They just haven’t figured out how to make it without dairy products. read more