In this seafood lasagne I’ve combined the pasta with a white wine, béchamel sauce using soya milk, rice flour and almond flour. It gives the dish a creamy rich taste without using the traditional dairy fats and cheeses.

Seafood mixes are sold both frozen, packaged and fresh here in Ireland. If you’re really lucky and live near a port you can get fish straight from the trawlers. Seafood mixes are usually the smaller pieces that get cut off when cutting fish into filet portion sizes. There is nothing stopping you from buying fresh filets of haddock, salmon, smoked cod etc and cutting them into chunks yourself though. read more

Thank you for visiting my website! I’m in the process of starting a blog to go with the Lotte Wild MS Cookbook series. The books and the website are about cooking for people who have been diagnosed with Multiple Sclerosis. Over the coming weeks I will be posting my ideas on cooking, eating, living, exercising with MS. About three years ago I found the OMS Program developed by Prof. Dr. George Jelinek. It’s a great program that encourages people who suffer from MS to make life style changes and take charge of their well being. The OMS program is based on a research program from the 50s by Dr. Swank and Professor Jelinek has tweaked it incorporating other medical research finding since. read more