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Thank You

Welcome to the Lotte Wild Website

Here you can find lots of other recipes that might not yet be in my published books. You can also download A Three Course Meal which is only available to my subscribers.

Enter your email address below and hit DOWNLOAD to grab the book.

I would love to hear from you if you have any questions, feedback or ideas on how to improve (don’t be shy, I value your opinion because it helps me get better at what I do!).

Please also consider leaving me a review on Amazon for the book you bought. It really, really helps. Reviews are like fairy dust, they help me to get my book read by others and allow me to continue writing more cookbooks and posts. read more

gluten-free egg-free vegan vanilla custard

Vegan Vanilla Custard – a low saturated fat, egg and gluten-free custard

This is a simple, delicious vanilla custard that doesn’t require the traditional egg yolk or cream. It is gluten free and egg free and low in sugar. What’s even better, it can be adjusted to suite people with a soya intolerance by simply switching the soya milk used in this recipe with your dairy milk alternative of your choice. I enjoy this custard with wintery baked fruit desserts as well as with fresh spring and summery fruit such as strawberries or peaches. It is lovely when used as a base for creamy chilled desserts like in the featured ‘peachy fools’ at the end of this post. read more


Welcome to the Lotte Wild Kitchen!

I’m thrilled to have you visit. On this website you will find a growing selection of recipes that are either vegan or pescetarian and are suitable for people who want to maintain an anti-inflammatory diet that avoids all saturated fats, is free from trans-fats and has gluten-free options for most of the dishes. I’m in the process of publishing a series of Lotte Wild Cookbooks with the first one now available on Amazon. As this website grows it will contain lots and lots of ideas and recipes as well as the odd post on other dietary and lifestyle themes such as exercising, meditation, stress relief and more. If you don’t want to wait you can always visit my Amazon Kindle Store to buy the books as they become available. read more

gluten and ms

Gluten Free Sunflower & Thyme Oatcakes

Is there a link between gluten and MS? I don’t know, but I’m aware there are a lot of people who have opted out of eating gluten for various health reasons. As I have learned to prepare and cook most of my food myself it is very easy to go gluten free, too and so I try to provide as many of my recipes with a gluten free diet option. If you follow a special low saturated fat diet or have MS and gluten isn’t a problem or concern of yours you can obviously use regular oat flakes for the recipe below. read more

ms and gluten

Gluten and Dairy Free Cornbread

The MS diet on the OMS program isn’t specific about wheat and gluten. I have found that staying off gluten improves my overall well being a lot though. This healthy for MS and gluten free recipe for cornbread is an all time favourite in our house and because it’s so easy and quick to make  perfect to accompany traditional casserole dishes. Check out our vegetarian chilli recipe if you need some ideas for a meal that is the classic dish for cornbread on the side. It’s a great bread to experiment with by adding summer time abundance foods such as squashes, tomatoes etc. It works really well with your favourite herbs and in our house it’s very popular as a gluten  and dairy free sweet bread variety with mashed bananas and honey. Because I avoid all saturated fats, I only use the fat free egg whites to make this cornbread. This bread can be made vegan by substituting the eggs with 2 tbs of flaxseed plus 6 tbs water. read more